Diario de foodfight-nomore, 05 oct. 15

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I was thrilled to see my weight down on Saturday :) Although I made poor food choices this weekend with the type of food I ate, I did manage to keep a watch on calories and recorded everything honestly (which stopped me from going totally mad and destroying my good week). So lots of water needed today to get my salt levels down.....

I think tonight I am going to try and do some yoga....It feels like an eternity since I have done any exercise and think a slow start will be good.

I may be raining folks....but remember that misery is a state of mind...not a state of weather :)

Ver Calendario de Dieta, 05 octubre 2015:

1557 kcal

Grasa: 106,15g | Prot: 66,10g | Carbh: 98,55g. Desayuno: Linwoods Milled Organic Flaxseed, Kara Kara Dairy Free Milk. Almuerzo: Tesco Medium Eggs, Carrots, Celery. Cena: Boerewors, Courgette, Cabbage, Tesco Broccoli Florets, Olive Oil, Leeks. Pasa Bocas / Otros: Green & Black's Organic Dark Chocolate 70% Cocoa, Oatly Oat Milk. más...