Diario de Tommytoff, 08 dic. 23

The whole motivation for my diet has happened.
I received a new knee today.
So far today has been good as I'm juiced up on pain killers. I have been warned by the surgeon that I prob won't like him as I start physio and the juicing I received will wear off. Apparently the next two weeks will be a rough ride.
On the good news, I am now able to straighten my leg for the first time in the last 4-5 yrs. Hoping by late Jan I'll be well on the way to walking pain/limp free and without using a walking stick 😁
Keep up your weight loss journeys folks. A tip for those people who might be struggling, fast for 16 hrs and only eat in an 8hr window. Research a recommended calorie intake for your age and gender and look up mindful eating to eat what is healthy and a treat so you aren't denying yourself enjoyment of eating. Denial helps to fall off the wagon