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Okay I restarted my diet, and I set a more reasonable goal weight, I'm hoping this will help me to feel more motivated and less overwhelmed by the prospect of having to loose so much weight. I am also going back to an Atkins themed diet since the low calorie low fat diet does not work for me at all, as any carbs i eat so straight to my waistline!! I worked out yesterday and going to do it again tonight, going to alternate home exercise/Yoga days with high intensity cardio/weight training days.
So i set a goal weight of 112 for Hallloween, that would require me to loose 3lbs a week. I think I can do this, going to have to switch to straight vodka tho, thats going to be rough, I have 5 Hazelnut brown beers left that I want to finish before I get too far into the no carb thing.
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56,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: No Aplica.
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1145 kcal
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Grasa: 75,20g | Prot: 53,47g | Carbh: 31,79g.
Almuerzo: Surimi (Fish), Olive Oil, Green Olives, Feta Cheese, Mayonnaise, Mixed Salad Greens, BelGioioso Fresh Mozzarella Cheese, Whole Foods Market Balsamic Vinaigrette. Cena: Onions, Poblano Pepper, Mozzarella Fresca Fresh Mozzarella, Olive Oil, Egg White. Pasa Bocas / Otros: Smirnoff Vodka (1 oz). más...
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2254 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Conduciendo - 1 hora y 1 minuto, Subir Escaleras - 8 minutos, Descansando - 4 horas y 46 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Máquina de Ejercicio (Rápido) - 35 minutos, Trabajo de Escritorio - 8 horas. más...
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