Diario de wannabhealthier, 02 dic. 23

From my fall this morning…nothing broke…jammed my little finger..other then that…feel fine…been putting ice on it….from time to time…

Ver Calendario de Dieta, 02 diciembre 2023:
479 kcal Grasa: 6,00g | Prot: 58,50g | Carbh: 33,00g.   Desayuno: Heartland Steel Cut Oats, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. más...

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Comentarios 
prayers for you, are you okay I'm hoping so.... 
02 dic. 23 por el miembro: SaraRiley
Ty..I’m fine..I walked a2.5 miles today…just took it easier… 
02 dic. 23 por el miembro: wannabhealthier
Hope you heal quickly. Looks painful! I had a bad fll in June, was dizzy and unstable until September, really bad bruising. Was trying to chase a spraying Tom cat out of my apartment. It's really hard to get up from such things. 
02 dic. 23 por el miembro: brendabradshaw
I'm so sorry you fell, but it could have been so much worse. ...and you got in 2.5 moles today?? What a fighter you are! 💜 
02 dic. 23 por el miembro: ZenusWarriorPrincess
*miles 
02 dic. 23 por el miembro: ZenusWarriorPrincess
Oh no! Ouch! Prayers for healing! Glad you didn’t break anything! 
02 dic. 23 por el miembro: StormsGirl
I am so happy nothing worse happened!! Proud of you for still getting miles in today, you continue to be an encouragement to me!! Hang in there! 
02 dic. 23 por el miembro: gettingfitwithmadi
Yikes! Speedy recovery! 
02 dic. 23 por el miembro: -MorticiaAddams
Yikes! That's a doozy.  
02 dic. 23 por el miembro: unity1234
Ty everyone…I fell on an antique wooden chair…being worse..I could of had part of chair in me…instead…chair slowed my fall down….before I hit the carpeted floor….tonight I’m fine…tomorrow….we will see…lol 
02 dic. 23 por el miembro: wannabhealthier
Ouch! That's a doozy!! 
02 dic. 23 por el miembro: Diana 1234
Oh no 😬 yes take care speedy recovery ❤️‍🩹 
02 dic. 23 por el miembro: PricelessPennie
😨😨😨😨😨😷 Get well soon!!!! Please be careful!!!! 
02 dic. 23 por el miembro: Maine coon
Ouch sending healing prayers 
02 dic. 23 por el miembro: Brisk of Sunshine
Oh no. Hope you feel better soon 
02 dic. 23 por el miembro: p$m
I’m Praying that The Lord will Bless your body with healing and recovery ❤️‍🩹 
02 dic. 23 por el miembro: Alindsey83t
Oh hey I’m so sorry. I have falls way too often. I feel your pain. 
02 dic. 23 por el miembro: cjgriffith1
Falls suck brother! Somehow I think you’re a pretty solid individual and you’ll be joking about this tomorrow. Glad it wasn’t worse my friend. Ego’s will heal 💪💪 
03 dic. 23 por el miembro: 66Pack
Poor Sweetheart. Sorry! 
03 dic. 23 por el miembro: PoodleParent
Ty everyone….I had recovery sleep last night…already healing..one of many benefits of being healthier… 
03 dic. 23 por el miembro: wannabhealthier

     
 

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