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My weight is what it is.....
I had my op last week, so am going to give myself two weeks recovery and hoping my iron levels are up more to give me some much needed energy to get off my bum and get exercising again.
To stop the spiralling weight gain I have started recording and restricting calories again. This is the only process that works for me - unfortunately I possibly won't lose weight as I normally have to exercise too....but at least this way I shouldn't gain any more.
Time to get a grip....
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1397 kcal
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Grasa: 78,11g | Prot: 86,44g | Carbh: 105,76g.
Desayuno: Biltong, Linwoods Milled Organic Flaxseed, Kara Kara Dairy Free Milk. Almuerzo: Tesco Medium Eggs, Carrots, Celery. Cena: Yellow Sweet Corn, Asda Avocado, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Pasa Bocas / Otros: Oatly Oat Milk. más...
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 Comentarios
Hey Tracy, so glad they operated fir you, yes now is not the time to be worrying about your weight, rest, revovery are very important, you can address the weight once again when you are fighting fit again. Hope yoyr not in too much pain now, take care of yourself and when your ready, operation sparkle will commence for you xxxx
29 sep. 15 por el miembro: Jo3
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