This entry is for the week of Nov. 19 through Nov. 25 Bodyfat 21.5 percent
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69,6 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2244 kcal
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Grasa: 80,49g | Prot: 90,97g | Carbh: 258,35g.
Desayuno: Plums , Great Value Thin Sliced Hard Salami , Kroger Sharp Cheddar Shredded Cheese, Nature's Own Honey Wheat Sliced Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Cooked Lentils, Kroger Deluxe American Cheese (21g), Nature's Own Honey Wheat Sliced Bread, Boar's Head Sweet Slice Smoked Ham. Cena: Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls , Betty Crocker Sweet Potato Casserole, Publix Small Sweet Green Peas, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat , Potato Salad . más...
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Ganando 3,2 kg a la Semana
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