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Saturday was tough. I got some good cycling in, but the burrito at lunch Saturday cost me...although it was with grill shrimp. We ate out Saturday night. I was able to only eat half and save the other for lunch the next day, but the restaurant had no nutrional info. so I had to build a spreadsheet and try to fiure out the numbers on my own.
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131,1 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1853 kcal
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Grasa: 56,94g | Prot: 165,36g | Carbh: 167,77g.
Desayuno: Milk (Nonfat), Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Green Tea, Coffee, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Apples, Pure Protein Natural Whey Protein - Rich Chocolate, 365 Chia Seed. Almuerzo: Puerto Rican Style Stewed Pork, Puerto Rican Style Rice with Stewed Beans. Pasa Bocas / Otros: Kroger Fat Free Cottage Cheese, Celery, Pickles, Sprouts Roasted Edamame with Sea Salt, Moser Roth Chili Chocolate, Great Value Fat Free Small Curd Cottage Cheese. más...
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4646 kcal
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Ejercicio:
Ducharse - 10 minutos, Ver TV - 2 horas, Caminar (Moderado) - 5/kph - 50 minutos, Watching kid's game - 2 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 1 hora, Conduciendo - 2 horas. más...
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peso estable
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