Diario de ScottyT23, 24 nov. 23

i can feel my body, struggling to stay under 100kgs, i refuse to drop my cals any lower just yet so upping the cardio now to 4 times a week instead of 3. still have lots of tricks to get me down before i even consider dropping my calories. #fatboyforlife

98 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

2544 kcal

Grasa: 36,74g | Prot: 191,56g | Carbh: 345,62g.   Desayuno: Sasko Sasko Seeded Rolls (White), Clover Cheddar Flavoured Full Cream Processed Cheese, Egg, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Almuerzo: Klein Karoo Ostrich Mince, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets, Spekko Long Grain Patrolled White Rice. Cena: Farmer's Deli Smoked Chicken Roll Sliced, Farmer's Deli Smoked Chicken Roll Sliced. Pasa Bocas / Otros: NU Strawberry Swirl Smoothie, USN Winner's ENERG, PnP Fat Free Milk, Blueberries. más...