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No scales in the hotel so just have to trust that I’m doing the right thing. Probably shouldn’t be weighing every day anyway. So today is day 2. I’ve been doing computer training for over 10 hours today. No chance for a walk, but I didn’t get a chance to be hungry either. Had high protein toast for brekkie so that helps. I really pushed the walking in the pool tonight. My legs and arms are so tired after only half an hour. I could walk around the hotel compound but feel a bit weird walking past everyone’s rooms, so I am resting with a cup of tea. I will weigh myself when I get home in 2 days. I hope the result gives me some motivation to stay strong. Will spend some time tonight working out some meal plans for the next week .
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1106 kcal
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Grasa: 40,72g | Prot: 65,04g | Carbh: 120,01g.
Desayuno: Herman Brot Complete Protein Bread, Flora Pro-Activ Light, Coffee with Milk. Almuerzo: Portview Tuna Treats with Crackers. Cena: Coco Earth Butter Chicken with Basmati Rice. Pasa Bocas / Otros: Schweppes Diet Indian Tonic Water, Tea with Milk, Pink Lady Apples. más...
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2959 kcal
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Ejercicio:
Lectura - 1 hora, Aquagym (Gimnasia Acuática) - 20 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 10 horas, Conduciendo - 15 minutos, Descansando - 4 horas y 25 minutos. más...
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