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It will be 11 months since my husband passed this next week. For the last year I chose to eat anything I wanted. I believe it was from depression, boredom, loneliness, etc. But, I am trying again to lose weight.
No specific diet, I am just trying to pray hard, make better food choices and cut down on the sweets. I love chocolate candy.
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951 kcal
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Grasa: 40,65g | Prot: 46,33g | Carbh: 99,35g.
Desayuno: Thomas' Everything Bagel, Albertsons Garden Vegetable Cream Cheese Spread, Lowfat Fruit Variety Yogurt. Almuerzo: Publix Blueberry Mini Muffins, Feta Cheese, Louis Kemp Crab Delights Leg Style, Lettuce Salad with Assorted Vegetables, Kraft Lite Raspberry Vinaigrette Dressing. Cena: Great Value Low Fat Small Curd Cottage Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Market Day Meatloaf Topped with Catsup. más...
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2160 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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