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I have really been actively trying to NOT weigh myself except once a week and was pleasantly surprised! Also surprised because I've increased my calorie goal and haven't been working out nearly as much this week due to a healing injury (muscle strain, exercise caused). Woohoo!
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77,9 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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1668 kcal
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Grasa: 62,19g | Prot: 153,53g | Carbh: 133,81g.
Desayuno: Apples , Dannon Oikos Pro Strawberry, Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell, Raspberries . Almuerzo: Honey Mustard Dressing, Daisy 4% Small Curd Cottage Cheese, Aidells Chicken & Apple Sausage, Oven roasted veggies. Cena: Outshine No Sugar Added Fruit Bar, Daisy 4% Small Curd Cottage Cheese, Crystal Farms Shredded Cheddar Cheese, Steak Chili, Modere Liquid Biocell. Pasa Bocas / Otros: Tangerines (Mandarin Oranges) . más...
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Perdiendo 0,8 kg a la Semana
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