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Lots of fibre today - feel like have eaten too much .... but hoping that although I went slightly off the rails I have not over done it ... lots of veg, bit of cheese and butter - scared to weigh myself tomorow so may wait till Friday - that will be a week since the last weigh in and a week till I go away - gah!!! I felt SOOO hungry today that is why I went for it with the veges... i realy hope I haven't blown it...cheese now in freeze out of harms way...now I just feel fat - will try to get up early to go to the 7am spin class!
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894 kcal
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Grasa: 49,99g | Prot: 55,12g | Carbh: 64,22g.
Desayuno: Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar, Coffee with Milk. Almuerzo: Sweet Red Peppers, Carrots, Celery, Cucumber (with Peel), Cherry Tomatoes, Cottage Cheese. Cena: Sainsbury's Cheddar Cheese, Cooked Broccoli (from Fresh). Pasa Bocas / Otros: Ryvita Original Crispbread. más...
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2215 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Remo - 10 minutos, Elíptica - 22 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 48 minutos, Trabajo de Escritorio - 7 horas. más...
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