Diario de 160to115pounds, 13 ago. 11

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Moved up to 30 NC daily, still with 12-15 or more NC coming from veggies. I am slowly adding in nuts and most likely in the beginning of September I will get to 35 NC daily if I can tolerate it.

Ver Calendario de Dieta, 13 agosto 2011:

1837 kcal

Grasa: 128,41g | Prot: 157,82g | Carbh: 23,14g. Desayuno: scrambled egg, fried bacon, splenda, 10% cream, coffee. Almuerzo: Almonds, Top Dogs. Cena: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Celery. más...

Apoyo

Comentarios

Welcome to OWL! Congrats on taking it one rung at a time. A great tip I learned was to separate the container of almonds into individual baggies of 1 oz servings. This way, I have plenty on hand to grab and go, plus it prevents me from snacking on too much at one time. As with most snacks, it would be easy to eat more than you intentionally plan to. I wish you great success! = )

13 ago. 11 por el miembro: Evie1010

Good for you....have a terrific and healthy weekend....

13 ago. 11 por el miembro: thecoach

Yup portion control is very important! I always bag my food so I don't overeat ;)

13 ago. 11 por el miembro: Kate GB

Great idea! I will definitely get on that and start bagging my nuts/seeds :)

14 ago. 11 por el miembro: 160to115pounds

Also at target they have these flour tortillas with 4net carbs per serving. Really great for those chicken wraps, there is a receipt here on Fat secret that taste awesome.

15 ago. 11 por el miembro: Sarah Noya

Congrats on your success

15 ago. 11 por el miembro: Sarah Noya


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