Diario de dog147, 23 sep. 15

day off today. feet up then a bit of shopping get all the stuff to take to work. Working the weekend. Must admit my breakfast and lunch normal evolves around the same stuff I think that's only be because its easy to make after and eat I have been training. Saw one of jamie Oliver tv programmes, the one on superfoods, might get his book, a lot of the stuff apart from being healtyy is very quick to make.