|
for the 20 sep - just an hour volleyball, chilled day - after all it is a sunday
for 21st sep
good day at the office, covered 5 miles interval training 1 min on 30 sec off in 40 minutes working at 12 kms per hour (the chart only allows me to say 11 kph) so rather pleased with that felt really good, still had a bit left in me and don't really feel to bad, I wonder what I will do tomorrow as I am having rest day on Wednesday. Havnt weighted myself yet, don't want to in case I get a little disappointed, might wait 2 more days. I don't think i will reach 175 by the time I go away to - MEXICO in case anyone out there has any doubts (I know I can be a pain in the arse) as it is only 9 days away and I might be lucky enough to get away from work on the Monday lunch time for a few extra days without training. Looks like I will have to take my running shoes to mexico - you think? That's just like torilj using the gym in malta
for 21 sep
|
1022 kcal
|
Grasa: 28,83g | Prot: 82,21g | Carbh: 104,55g.
Desayuno: Coffee, Harvest Morn Porridge Oats, Sun-Pat Smooth Peanut Butter. Almuerzo: Coffee, John West Tuna Chunks in Spring Water, Ainsley Harriott Roasted Vegetable Cous Cous. Cena: Birds Eye Chicken Chargrills, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...
|
|
2690 kcal
|
Ejercicio:
Correr - 11/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Hey Jim, wow Mexico lol that has come around really quickly, yes i think if it were me, i would probably not weigh in now until i got back so as not to spoil the holiday,just try and be good for the next few days, any weight gain will soon come off again when you get back, i will be cracking the whip to get us to where we want to be. How long are you away for and is it all inclusive? My mum took a foam bar and hula hoops on her first holiday after she lost lots of weight, she has gained quite a bit of weight again but she needed to and she does look better now with a bit back on, she is currently away for 3 weeks in one of the canary islands, my dad text me and said she was do aqua aerobics in the pool, i guess i'm saying if you want to take your trainers then take them. Right i'm off now as coronation street is going to start soon and i want a nice cuppa tea to watch it with. Keep up the good work xx
21 sep. 15 por el miembro: Jo3
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|