Diario de magginessless24, 12 ago. 11

Man am I beat! Just got done with a 19 hour work day. But I'm still kicking it. Planning on getting up and exercising in the morning before everyone else wakes up. I have been following my diet perfectly and it is starting to show. So proud right now! Happy losing everyone!

---

1043 kcal

Grasa: 80,07g | Prot: 70,03g | Carbh: 12,13g.   Desayuno: Crustless Bacon Spinach and Mushroom Quiche. Almuerzo: chicken, ranch, cheddar, lettuce. más...

3958 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 3 horas, Conduciendo - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...