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Happy 😃 happy 😃 Friday… 9 hours of sleep….and I needed 10.6…. I was at 25 % yesterday and in the red….I was awake 18 hours before my body went back to bed…once I’m awake…I’m up….and drinkin 3 ☕️…before breakfast….just made for one heck of a workout….I blew thru 100 counter pushups plus more..my arms aren’t even sore..should have took day off…but that would have been boring…lol…. Soaked sun yesterday for 1.5 hours…when I was out…60s or so an a breeze…several others came out and enjoyed the sun as well… Todays plan…just another day…just another workout….I seem to fall into the over trained category…probably need to work on that…. Have a fantastic positive day…
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868 kcal
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Grasa: 44,13g | Prot: 43,91g | Carbh: 72,64g.
Desayuno: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Almuerzo: Campbell's Classic Chicken Noodle Soup, Daisy 4% Small Curd Cottage Cheese. Cena: Intermittent Fasting. Pasa Bocas / Otros: Apples, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. más...
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