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Up again today... Hope it is the exercise routine that is resulting in muscle gain or water retention and not a sign of something else wrong. Oh well – will hope for a better weigh-in tomorrow.
Be Happy.
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128,8 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 49,4 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 93,84g | Prot: 122,48g | Carbh: 29,65g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Hot Chili Pepper, fried egg, brown sugar, vegitable oil, garlic, oyster sauce, fish sauce, ground pork. Cena: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Baked or Broiled Shrimp, Baked or Broiled Scallops, Baked or Broiled Salmon, Blue Cheese, Boiled Egg, Real Bacon Bits, Avocados, Mushrooms. Pasa Bocas / Otros: Stringsters String Cheese, Pistachio Nuts, Almonds. más...
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4351 kcal
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Ejercicio:
Conduciendo - 20 minutos, Tareas del Hogar - 20 minutos, Trabajo de Escritorio - 7 horas, Estiramiento (Yoga) - 5 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Durmiendo - 7 horas y 35 minutos, Descansando - 7 horas y 55 minutos, Máquina de Ejercicio (Moderado) - 25 minutos. más...
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Ganando 1,3 kg a la Semana
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