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well today I had an easy day, just played an hour of tennis. Decided to take it easy due to legs and knees a bit sore and the fact I wont get a day off until next Wednesday so decided to try and moderate my running, might do a bit tomorrow, possible have a game of tennis as well. I don't have a regular training programme, I do what I feel like, if I am feeling good then I will go further or longer but otherwise again I don't stress about it, the way I look at it I am getting on a bit and I am quite healthy I train a bit still able to run around a tennis/badminton court, play a bit of volleyball and basketball so everything is a bonus and besides I am going on holiday to mexico in 14 days time (just for those of you who didn't know LOL)
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1198 kcal
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Grasa: 31,95g | Prot: 61,56g | Carbh: 161,25g.
Desayuno: Sun-Pat Smooth Peanut Butter, Harvest Morn Porridge Oats, Coffee. Almuerzo: M Savers Baked Beans, White Bread, Coffee. Cena: White Bread, Tesco Medium Eggs. Pasa Bocas / Otros: Braeburn Apples, Vimto Cordial. más...
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2586 kcal
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Ejercicio:
Tenis - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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