Registro de peso (no entrada de diario) del 12 agosto 2011
|
74,0 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
|
|
3048 kcal
|
Grasa: 111,40g | Prot: 290,15g | Carbh: 216,43g.
Desayuno: Coffee (Espresso Brewed) , Egg, Turkey Breast Meat , Peanut Butter, Low Fat Cottage Cheese, Green Tea, Bananas . Almuerzo: Green Leaf Lettuce, Onions, black beans, peanuts, avocado, chicken breast, Tilapia (Fish) (Cooked, Dry Heat). Cena: Refried Beans (Canned), Raspberry Vinaigrette Dressing, Tomatoes, Avocados, Chicken Breast (Skin Not Eaten), Black Beans, Peanut Butter Filled Pretzels. Pasa Bocas / Otros: Ground Beef (95% Lean / 5% Fat), 100% whey, Chocolate Protein Nutrition Shake, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake. más...
|
Perdiendo 1,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bloodyknife
|