Diario de Richieb1985, 02 nov. 23

Had my birthday last week and definitely overindulged with snacks, drinks, cakes and what not. Need to get back on track now.

131,1 kg Disminuído hasta ahora: 13,9 kg.    Aún para ir: 16,1 kg.    Dieta seguida: Bien.

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1601 kcal

Grasa: 89,32g | Prot: 64,62g | Carbh: 140,03g.   Desayuno: Coffee. Almuerzo: Roasted Vegetables, Woolworths Greek Style Butterflied Chicken. Cena: Coles New York Style Baked Cheesecake Slice, Tomato and Cucumber Salad with Oil and Vinegar, Kantong Honey Chicken, Cooked Spinach (from Frozen), Spaghetti Bolognese. Pasa Bocas / Otros: Vitasoy Almond Milk, Coffee. más...