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Finally under 82 😤
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81,9 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1809 kcal
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Grasa: 31,57g | Prot: 217,80g | Carbh: 169,09g.
Desayuno: Fresh Lemon Juice, Max's Supershred, Woolworths Home Brand Quick Oats, Nescafe Instant Coffee & Skim Milk. Almuerzo: Brown Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Tibaldi Pork Scotch Fillet Steaks. Cena: Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mushrooms, Woolworths Pork Mince Lean. Pasa Bocas / Otros: Max's Nitetime Protein, Melrose Organic Golden Flaxmeal, Frozen Blueberries, Bananas, Powerade Isotonic Berry Ice, Woolworths Lite Milk, Max's Supershred, Max's Supershred. más...
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2411 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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