Diario de Lia Rimaldi, 31 oct. 23

When in doubt, cook and eat CHICKEN STEW! 🥰👏 #earlydinner #breakingfast #maindish #chickenstewingravy #purplesweetpotato #whitesweetpotato #vegetables #nutritious #comfortfood #wholefoods

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870 kcal

Grasa: 18,36g | Prot: 41,29g | Carbh: 141,66g.   Almuerzo: Papaya, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Cena: Banana, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Red Bean Soup. Pasa Bocas / Otros: Orange, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Overnight Oats. más...

1507 kcal

Ejercicio: HIIT Circuit Training - 20 minutos, Resistance Training - 25 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...