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last entry should be for the 13th. Only played volleyball today, legs a little stiff from yesterdays run, legs should be better tomorrow, fingers crossed after all don't want to damage anything before my holibobs in just over 2 weeks.
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740 kcal
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Grasa: 18,15g | Prot: 49,88g | Carbh: 89,31g.
Desayuno: Sun-Pat Smooth Peanut Butter, Harvest Morn Porridge Oats, Coffee. Almuerzo: Sainsbury's Spicy Mexican Style Rice, John West Tuna Chunks in Spring Water. Cena: Tesco New Potatoes, Morrisons Thai Prawn Fishcakes. más...
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2244 kcal
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Ejercicio:
Voleibol - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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