Registro de peso (no entrada de diario) del 26 octubre 2023
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84,2 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 27,5 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 30,30g | Prot: 74,70g | Carbh: 157,63g.
Desayuno: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Almuerzo: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) , Nature Sweet Cherub Tomatoes, Coffee, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese. Cena: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Bananas, Maypo Maple Oatmeal, American Spoon Granola, 100% Maple Syrup. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de MemName1050
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