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Chynah
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12 sep. 15
Diario de Chynah, 12 sep. 15
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I decided to incorporate bulletproof coffee into my meal plan. I was nervous about trying it because, honestly, it sounds disgusting. But I've read a lot of positive reviews. So I figured, what the heck. Why not?
My scale has been moving slow...but still going in the right direction. I've been averaging about .02lbs per day. I drank the bulletproof coffee for the first time yesterday morning and today I am down 1.4lbs and my energy level also increased.
I drank 12oz w/1tbsp butter and 1tbsp coconut oil my first day. Today I increased the butter to 2tbsp. I was told to slowly build myself up to 2tbsp butter and oil. But I love the taste so no need to increase slowly. I have some MCT oil on the way from Amazon because it's suppose to be much stronger than coconut oil. Only 1 day and I am so excited by the results. Higher energy and not as hungry. I can't wait to see the results once I start using the correct oil.
Ver Calendario de Dieta
, 12 septiembre 2015:
561 kcal
Grasa: 55,84g | Prot: 14,97g | Carbh: 1,32g.
Desayuno:
Bullet Proof Coffee, Boiled Egg.
más...
3041 kcal
Ejercicio:
Descansando - 17 horas, Durmiendo - 7 horas.
más...
9 Seguidores
Apoyo
Comentarios
I must try this bulletproof coffee!!
17 sep. 15 por el miembro:
rhontique
I really like it. I notice a big difference in energy, if nothing else
22 sep. 15 por el miembro:
Chynah
It made me nauseous. I have no problems simply swallowing a tablespoon of coconut oil, so it had to be the butter. I'm on a 7 day, no milk challenge right now, so maybe I'll try again next week. I'm glad it's working for you!
22 sep. 15 por el miembro:
Kittism
I love the bpc but I only use the coconut oil. I also put in a little cinnamon and have put in an egg. I tried the mct oil but made me nauseous. Great energy and not hungry til late afternoon.
22 sep. 15 por el miembro:
Rckc
I use heavy Cream,, and Coconut oil and sometimes butter . Give me that burst of energy and satisfies me for hours. No silly annoying cravings at all !
22 sep. 15 por el miembro:
Tamarah Jo
The Mct oil made me nauseous too. After a little research I found it's better to ease into a full tbsp and/or take it with food. Now I use 1tsp of oil and usually have some form of eggs for breakfast. So far... so good.
22 sep. 15 por el miembro:
Chynah
Don't forget that you have to blend the bulletproof coffee with a blender or mixer to get the yummy frothy texture.
22 sep. 15 por el miembro:
HCB
Yea....made me horribly nauseous. Ive switched to a spoon of olive oil with lemon and salt before my morning coffee......all thats happened so far is I'm more regular lol
22 sep. 15 por el miembro:
notjune1
MCT oil made me nauseous to
22 sep. 15 por el miembro:
brenda joyce spencer
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