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*Rounding Up* Had French Toast yesterday. From the batter, I didn't consume the whole egg, or milk, maybe about half was left in the bowl, but I'd rather 'round up' than down. I'll take the hit on the ghost calories left behind. I'll still hit my calories for the day as I had hoped, I'll 'technically' be a little under.
Today I was using up baked pork chop, brussel sprout and potato dinner. I halved the boneless pork chop, potatoe (1/4 baked) and remaining few Brussel sprouts. I decided I needed to top the potato with something and didn't want the usual's. So, I cut up a few Kalamata olives and blistered some cherry tomatoes in a water/Dijon sauce and poured over. Delish!
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1313 kcal
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Grasa: 58,23g | Prot: 58,46g | Carbh: 129,87g.
Desayuno: Florida's Natural 100% Pure Florida Orange Juice, 2% Fat Milk, Market Basket White Bread, Egg, America's Choice Bacon Thick Sliced, Maple Syrup. Almuerzo: Great Value Sliced Carrots, Boiled Egg, Genova Albacore Tuna in Olive Oil, Hellmann's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Sweet Pickle Relish. Cena: Roll, Gala Apples, Cucumber, Moe's Southwest Grill Pickled Red Onions, Mixed Salad Greens, Dried Black Walnuts , Athenos Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing, Cooked Beets (from Fresh), Vodka. más...
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1839 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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