Diario de W8R2CTION, 23 oct. 23

This last week I allowed myself to eat and drink freely since it was a special week for me, more important than any holiday. Today I’ll get back to eating healthy. I don’t see this little weight gain as a bad thing, it might mean I have more energy to hit harder sets at the gym.

98,7 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 23,7 kg.    Dieta seguida: Bien.

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1591 kcal

Grasa: 33,04g | Prot: 107,53g | Carbh: 210,10g.   Desayuno: Santiago Queijo Fresco Meio Gordo, Campofrío Fiambre de Frango, Bimbo Bagels Clássico. Almuerzo: Sugar, Mimosa Leite Magro Bem Essencial, Nova Açores Queijo Flamengo Light, Iglo Douradinhos Forníssimo, Calvé Maionese Magra -76%, Bimbo Bagels Clássico. Cena: Olive Oil , Saint Eloi Couscous, Bom Petisco Atum Posta Ao Natural. Pasa Bocas / Otros: Dia Chocolate Negro. más...