Diario de DAZEY_iz_Well, 22 oct. 23

having a flair up of upper back muscles spasms. I'm over this-all month long I've either been sick, taking care of the sick or in pain.
Despite the pain, I walked and ran on the treadmill. managed to run for 8 mins with highest speed on treadmill being 4.5. Last run was max 4min run at 4.2. Do i really have an end goal? no... just doing the thing and hoping for the best. And as always, keeping my abs engaged..

88,5 kg Disminuído hasta ahora: 9,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

144 kcal

Ejercicio: Samsung Health - 24 horas. más...