Registro de peso (no entrada de diario) del 20 octubre 2023
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85,4 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 28,7 kg.
Dieta seguida: Bien.
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1184 kcal
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Grasa: 23,74g | Prot: 62,85g | Carbh: 180,15g.
Desayuno: Coffee, Dannon Light & Fit Greek - Cherry, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Almuerzo: Celery , Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Cena: Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Mott's Unsweetened Applesauce (Container), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Green Giant Simply Steam Chopped Spinach No Sauce. más...
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Perdiendo 2,5 kg a la Semana
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