Diario de Ade T, 20 oct. 23

hey hey people of earth great first week loss again i'm quickly returning to around 11 7 which will put a smile on my face ( albeit a small one ) it is expected , i have a feeling from this point on the initial weight loss will slow down if not ill add another 100 kcals per day on so i'm not risking losing muscle mass .

My protein intake is usually 150 to 170g per day so muscle loss should'nt be an issue and to be honest ive pretty much knocked cardio on the head due to it affecting my recovery , i do the occasional long walk .

Now as we speak i'm sat here eating breakfast which consists of oats , collagen peptide powder and a little sugar and obviously a dash of the old dairy. Im telling you this , collagen powder says on the pack " no taste" hhmmmmmm really , not that ive ever licked one but im pretty sure it tastes like cows hooves and one day im going to buy one to lick / chew at it and do a comparison video - it may be healthy but it def tastes of farmyard animal ( i meant the collagen powder healthy not the cow hoof ).

Anyway thats me comin at you live, the strange unfortunate individual i am . if you read this far im starting to wonder if you have anything worthwhile in your life lol. but congrats me on more fat loss - be good to yourself people

74,6 kg Disminuído hasta ahora: 30,2 kg.    Aún para ir: 11,1 kg.    Dieta seguida: 100%.

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4634 kcal

Grasa: 144,09g | Prot: 233,15g | Carbh: 598,46g.   Desayuno: Semi-Skimmed Milk, Oats, Weider Collagen Peptides, Brown Sugar. Almuerzo: Sugar, Oats, Nature's Store Milk Chocolate Rice Cakes, Tesco Skimmed Milk. Cena: Heinz Tomato Ketchup, Black Pepper, Tesco Baby Plum Tomatoes, Aldi 5% Lean Beef Mince, Tesco Mushrooms. Pasa Bocas / Otros: Popchips Sour Cream & Onion Corn Chips, Quality Street Chocolates, Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Asda Semi-Skimmed Milk, Alesto Cacao & Orange Protein Balls. más...

2092 kcal

Ejercicio: Pesas - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...