Any suggestions on workouts i can do at home after work? I find im so tired after work its a battle to workout. Any quick high cal burning home exercise that can help a busy working mum?
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1310 kcal
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Grasa: 56,92g | Prot: 49,60g | Carbh: 151,49g.
Desayuno: Nescafe Instant Coffee & Skim Milk, Kefir Oats. Almuerzo: Nando's Perinaise Hot, Wonder White Wholemeal Bread, Hard-Boiled Egg. Cena: Vegtable curry, Brown Rice (Medium-Grain, Cooked) . Pasa Bocas / Otros: Pink Lady Apples, D'Orsogna Mild Twiggy Sticks, Honey , Tea (Brewed) , Sea Friend Wasabi Seasoned Seaweed. más...
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2178 kcal
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Ejercicio:
Hula Hoop - 6 minutos, Pesa Rusa (Kettlebell) - 7 minutos, Descansando - 14 horas y 47 minutos, Durmiendo - 9 horas. más...
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