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mwalker522
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07 sep. 15
Diario de mwalker522, 07 sep. 15
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This is one year today from the day I got fed up (literally) and joined a gym, and got my diet right. Its been a great journey. Start weight was 225.1 Todays weight 174.3. Start body fat 33.1 Todays body fat 23.7 Will be 60 next month - feeling 20 years younger.It came off fast at the start but slow and consistant for the second 25 lbs. Pants size was 40 - waist today is 34. Headed for Body Pump and cycle this morning. Never give up - Don't be in a hurry - Eat clean real foods - Observe portion control.
79,1 kg
Disminuído hasta ahora:
23,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Perdiendo 0,5 kg a la Semana
6 Seguidores
Apoyo
Comentarios
Fantastic! We have similar attitudes and goals. I already am 60 and continuing t work on weight training and fat loss.
07 sep. 15 por el miembro:
HCB
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