Diario de Lia Rimaldi, 15 oct. 23

Homemade Fitness Bread with Organic Unsweetened PB & Raisin Jam and Cheese Scrambled Egg 👌😘

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676 kcal

Grasa: 25,24g | Prot: 36,38g | Carbh: 74,75g.   Almuerzo: Chow Fun Rice Noodles, Tuna, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Cena: Tape Bollen. Pasa Bocas / Otros: Egg Omelette or Scrambled Egg with Cheese, Raisin Sauce, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Sweetpotato Bread. más...

1325 kcal

Ejercicio: HIIT Circuit Training - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...