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I'm calling my diet done and successful. I've lost more weight than I first intended to set out for. As I initially found the weight was dropping fast I thought I could keep going for what would be a nice target of 100kg. I'll still hold hope for that. I was talking with my doc the other day about the diet and changes to my piano management. I requested a blood test for liver function. unbeknown to me, a kidney function was also included. I got a phone call from the doc and my kidney function isn't right. oddly from a conversation with my father, he did a high protein, low carb diet a while back and also got kidney function issues. Something I'll be taking from what I've learnt about all this calorie counting is a better understanding for it. whilst I'm going to give up counting and recording, I'm going to be more aware of foods that I used to abuse and to either avoid or show more respect for only having less to eat. Take care all with your diet journeys. while you are all on diets, check in with your doc to do blood counts to make sure your internals are also going the right direction as your kg's
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479 kcal
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Grasa: 6,43g | Prot: 6,83g | Carbh: 98,43g.
Desayuno: Mars Promite, English Muffin with Butter , Coffee with Milk and Sugar. Almuerzo: Staminade Lemon Lime Fusion. más...
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 Comentarios
It’s true Keto is very rough on the body. I can’t do Keto. My body can’t handle it. If you want to keep going, you can still eat in a healthy way that supports kidney function if you chose. Rather than do keto, go with eating lots of vegggies, salads, low carb so avoid pasta and bread, go for fresh foods not processed foods, and if you maintain calories with an IF routine, and get a little bit of physical movement into your day you could continue in a way that still gets you to 100kgs without hurting your kidneys.
All the best to you 😄
17 oct. 23 por el miembro: LowCalorieMallory
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Yes, I totally agree! Go for the fresh stuff and avoid all processed food and your body will be very happy. I'm on this trip for several years already and even my teeth have improved a lot! No weird kidney values anymore (I felt so weak during this time), no more migraines, thyroid issues, seasonal asthma, allergies and much more. Best decision of my life ever! I wish you all the best and a speedy recovery! Take one step after another, your body needs time to adjust ❤️
18 oct. 23 por el miembro: HansMyles
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