Diario de scamander1989, 13 oct. 23

I feel like I’m not getting anywhere, and that I never will. I don’t think I can exercise more than I am already, or reduce calories further. Will anything change?

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1962 kcal

Grasa: 74,87g | Prot: 76,49g | Carbh: 231,34g.   Desayuno: Espresso Coffee, Cadbury Hot Chocolate, Zymil Full Cream Milk, Zymil Full Cream Milk, Sanitarium Weetbix-Bix, Evolve Evolve Pyro Lemonade Icy Pole. Almuerzo: Zymil Full Cream Milk, Cadbury Hot Chocolate, Australian Organic Food Co Pumpkin Soup. Cena: Sweet and Sour Barramundi. Pasa Bocas / Otros: Muscle Nation Custard Protein Bar Toffee Caramel, The Natural Confectionary Co. Snakes, Yumi's Rocket and Basil Pesto, Arnott's Jatz Original, Woolworths Qukes Baby Cucumber , O Food Olive Oil Seaweed. más...

2200 kcal

Ejercicio: Fit 30 - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...