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Just goes to show you how much weight fluctuates during "That time of the month."
Also, this is the first time my new scale has shown under 30% body fat. 29.7%, woohoo! I'll start keeping track of those numbers here once I remember to start writing them down in the morning :)
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78,9 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1558 kcal
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Grasa: 57,85g | Prot: 116,47g | Carbh: 178,36g.
Desayuno: Benefiber, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, fat free milk, coffee. Almuerzo: reduced sodium black beans, Ken's Steakhouse Lite Northern Italian, carrots, romaine lettuce, spinach, hard boiled egg, cocktail shrimp, Broccoli. Cena: olive oil, balsamic vinegar, spinach, sweet onion, red potato, Alaskan Salmon Burgers. Pasa Bocas / Otros: Chocolate Milk Shake, grade a organic honey, Dannon plain Greek yogurt, banana. más...
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2820 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, machines - 1 hora, Descansando - 15 horas y 35 minutos, Durmiendo - 7 horas. más...
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Perdiendo 8,3 kg a la Semana
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