Registro de peso (no entrada de diario) del 10 octubre 2023
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86,4 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 29,7 kg.
Dieta seguida: Bien.
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1158 kcal
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Grasa: 27,57g | Prot: 89,96g | Carbh: 140,81g.
Desayuno: Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Almuerzo: Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Cena: Asparagus , Olive Oil, Nature Made Calcium Magnesium Zinc, Wish-Bone Fat Free Italian Dressing, Muenster Cheese, Dietz & Watson Tavern Ham, Onion Powder, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Perdue Boneless Skinless Chicken Breast Tenderloins. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de MemName1050
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