Registro de peso (no entrada de diario) del 09 octubre 2023
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86,5 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 29,8 kg.
Dieta seguida: Bien.
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1147 kcal
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Grasa: 32,42g | Prot: 75,86g | Carbh: 143,63g.
Desayuno: Coffee, Bananas, Nature Made D3 5000 IU, Softgel, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Almuerzo: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Nature Made Vitamin B-12, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Cena: Onion Powder , Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked) , Zucchini , Nature Made Calcium Magnesium Zinc, Coffee, Olive Oil, Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de MemName1050
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