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I'm cutting for a bodybuilding competition, that is 12 weeks away. Not sure I have enough muscle mass. I hope I can maintain the muscle mass that I have while on my cutting cycle.
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2121 kcal
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Grasa: 98,39g | Prot: 205,90g | Carbh: 88,61g.
Desayuno: Peanut Butter, Low Fat Cottage Cheese, Turkey Breast Meat, Green Tea, Egg, Low Fat Cottage Cheese, Peanut Butter. Almuerzo: Zucchini (with Salt, Drained, Cooked, Boiled) , Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Cena: Extra Virgin Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mushrooms, Garlic, Oyster Sauce. Pasa Bocas / Otros: Probiotics, BSN Cellmass Arctic Berry Blast, Glutamine, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. más...
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