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Hey Everyone, im New on here but unfortunately not new to calorie counting and diets. Feeling really low about my weight, hate looking at my body in the mirror! but I am here to do it for good this time, i need to! I have been reading though all your posts and i see nothing but support and this gives me such joy and hope that I can do this. i dont want to loose it quick like in the past, Im setting small goals to start with. I look forward to following you all on this adventure (not a fan of thw word journey 🤣) lets do this!!
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1390 kcal
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Grasa: 64,63g | Prot: 61,13g | Carbh: 138,83g.
Desayuno: Nescafe Instant Coffee & Skim Milk, Cottee's Raspberry Jam, Devondale Extra Soft Butter, Tip Top Raisin Toast. Almuerzo: Ham Salad Sandwich. Cena: Nando's Peri-Peri Rub, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Pasa Bocas / Otros: Carman's Apple & Blueberry Fruit Straps, Smith's Plain Chips Snack Bag, Bega Tasty Cheese Slices, Muslie slice. más...
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