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Really excited to have four consecutive days of more intense exercise, despite the shoulder issues. I did start with my PT exercises to loosen that, and moved on to kettle bell, Total Gym, a quick kickboxing DVD, and a little Barre to cool down. I'm happy with my weight, so focusing on toning and building/keeping muscle.
Have a great day!
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460 kcal
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Grasa: 25,00g | Prot: 38,00g | Carbh: 23,00g.
Desayuno: Simple Truth Organic Unsweetened Almond Milk, Simple Truth Plant Based Protein Powder Chocolate. Almuerzo: Field Roast Vegan Breakfast Sausage. Pasa Bocas / Otros: Simple Truth Organic No Stir Creamy Peanut Butter. más...
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2648 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Pesa Rusa (Kettlebell) - 20 minutos, Cardio - 30 minutos, Lavar Platos - 30 minutos, Durmiendo - 5 horas, Descansando - 6 horas y 10 minutos, Permanecer de Pie - 6 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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