Volume: 22,005 lbs Routine 1 Tuesday, Oct 03, 2023 at 9:05pm
Squat (Barbell) Set 1: 135 lbs x 15 Set 2: 135 lbs x 15 Set 3: 135 lbs x 15 Set 4: 135 lbs x 15 Set 5: 135 lbs x 15 Set 6: 135 lbs x 20
Arnold Press (Dumbbell) Set 1: 30 lbs x 15 Set 2: 30 lbs x 13 Set 3: 30 lbs x 15 Set 4: 30 lbs x 12 Set 5: 30 lbs x 10
Bicep Curl (Dumbbell) Set 1: 30 lbs x 12 Set 2: 30 lbs x 13 Set 3: 30 lbs x 12 Set 4: 30 lbs x 12 Set 5: 30 lbs x 10
Chest Fly (Dumbbell) Set 1: 30 lbs x 10 Set 2: 30 lbs x 10 Set 3: 30 lbs x 12 Set 4: 30 lbs x 10 Set 5: 30 lbs x 10
Bench Press (Dumbbell) Set 1: 30 lbs x 20 Set 2: 30 lbs x 20 Set 3: 30 lbs x 20 Set 4: 30 lbs x 20 Set 5: 30 lbs x 20
Triceps Extension (Dumbbell) Set 1: 15 lbs x 30 Set 2: 15 lbs x 30
@hevyapp https://hevy.com/workout/G7yGBeueLHa
|
3129 kcal
|
Grasa: 129,58g | Prot: 110,54g | Carbh: 389,23g.
Desayuno: Mocha Coffee. Almuerzo: Denny's Tomato, Hellmann's Tartar Sauce, Olive Oil , Premier Bakers Gourmet Hamburger Buns, Church's Chicken French Fries (Regular), Aldi Steelhead Trout. Pasa Bocas / Otros: Energy Drink, Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Strawberry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom , Schwan's Chocolate Chip Cookie Dough, Mission Soft Taco Flour Tortillas (Medium), Walls Berry Farm Oregon Marionberry Seedless Preserves, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter. más...
|
|