|
Very happy to be back in the 120s for the past two weeks. I had to modify/lessen my workouts, because I tore my rotator cuff..and also have a SLAP tear..7 months ago. The rotator cuff is a litter better after chiropractic care and PT, but I still have to be careful. I've watched my food closely, and am back to the Total Gym, kettle bell and some kickboxing. I missed the endorphins!!!
|
610 kcal
|
Grasa: 27,50g | Prot: 51,00g | Carbh: 39,00g.
Desayuno: Simple Truth Plant Based Protein Powder Chocolate, Simple Truth Organic Unsweetened Almond Milk. Almuerzo: Gardein Ultimate Plant-Based Chick'n Tenders. más...
|
|
2522 kcal
|
Ejercicio:
Kick Boxing - 15 minutos, Sentadillas - 10 minutos, Permanecer de Pie - 3 horas, Caminar (Lento) - 3/kph - 2 horas, Lavar Platos - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Pesa Rusa (Kettlebell) - 20 minutos, Cardio - 15 minutos, Tareas del Hogar - 3 horas. más...
|
|