Diario de suddenleigh, 02 oct. 23

My dr gave me 3 months to lose weight and lower my blood pressure or I'll have to go on blood pressure medications. I'm at the heaviest weight I've ever been in my whole life and have been struggling to lose weight since before my wedding last year with only weight gain and stress to show for it. My husband pointed out that I only hate dieting and exercise because I see it as a punishment rather than a readjustment. But food has always been a source of joy and dopamine for me so it's difficult to see the journey ahead as anything other than my punishment for overindulgence. How do you all find pleasure in dieting? Looking for any positive ideas.

83,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 20,2 kg.    Dieta seguida: Bien.

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1129 kcal

Grasa: 65,62g | Prot: 54,19g | Carbh: 83,41g.   Desayuno: Philadelphia Original Cream Cheese Spread, Thomas' Mini Bagels - Plain. Almuerzo: Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Cena: Green Giant Green Beans & Almonds, Minced Garlic, Rosemary , Bertolli Olive Oil, Publix Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Peanut butter oatmeal cookies. más...

2084 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...