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I believe I have reached a plateau! Not recorded but I gained a couple pounds. I have been taking in a lot of sodium so I think it is water retention, my rings have been tight but starting to get looser. It is discouraging but will cut down on the salt and hope for the best.
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983 kcal
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Grasa: 68,33g | Prot: 78,26g | Carbh: 11,97g.
Desayuno: Wegmans Mushrooms, Spinach (Chopped or Leaf, Frozen), Kroger Eggs (Large), Cantaloupe (Muskmelon), Strawberries, Swiss Cheese, Bacon. Almuerzo: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Frigo Light Mozzarella Cheese Stick. Cena: Tillamook Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Kirkland Signature Pine Nuts, Kirkland Calcium Chews. más...
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3726 kcal
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Ejercicio:
Compras - 30 minutos, Ducharse - 15 minutos, Conduciendo - 3 horas y 11 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Ver TV - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 29 minutos, Trabajo de Escritorio - 9 horas. más...
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