Diario de dog147, 31 ago. 15

busy day at the office, I even work bank holidays no rest for the wicked. l
tl started with a knock around on an indoor tennis Court (soft tennis) for about 30 mins, played with a friend who doesn't really play so was trying to teach him the game, burnt about 90 calories, then hit the treadmill and completed the same routine as yesterday, must admit I found it hard going. was going to go on the rower after but to be honest I didn't have it in me, I am putting it down to doing the treadmill run 3 days on the trot but I have a day off resting tomorrow. The after a few hours rest managed to get in 4 games of badminton (doubles which makes it a bit easier)so calorie burn without the badminton was just under 400So tired but happy. God I have a hard life LOL

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891 kcal

Grasa: 32,10g | Prot: 63,22g | Carbh: 87,66g.   Desayuno: Coffee, Harvest Morn Porridge Oats, Sun-Pat Smooth Peanut Butter. Almuerzo: Sugar, Egg Omelette or Scrambled Egg, Celery, Tesco Red Pepper, Tomatoes, Radish, Lettuce, Coffee, Courgette. Cena: Whole Wheat Bread (Commercial), Tesco Red Pepper, Red Onions, Chicken Breast. Pasa Bocas / Otros: Braeburn Apples. más...

2340 kcal

Ejercicio: HIIT - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...