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adding 15 G of peanut butter for some fats.
trying to fit in Kale for some more magnesium.
1st batch of kombucha was a success.
metabolism and digestion appears healthy and efficient
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1820 kcal
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Grasa: 52,84g | Prot: 153,94g | Carbh: 189,29g.
Desayuno: Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg. Almuerzo: Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Sweet Potato. Pasa Bocas / Otros: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Great Value Sardines in Water, Peanut Delight Natural Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, White Grapes, Wal-Mart Fresh Pineapple. más...
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 Comentarios
Wow, anybody who can produce kombucha is my hero. I could never take a chance with that, because I feel like I make myself very very ill👏👏👏👏👏
25 sep. 23 por el miembro: ocean_girl
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you can't drink a lot, like with store bought. i drink like about a shot glass worth. not every day. and yes it can cause gas and bloating.
25 sep. 23 por el miembro: steveputer
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