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weigh in tomorrow , I've taken a 4 day diet break and been to the onsite gym whilst on holiday I'm honestly expecting to have put at least 7 lb on .I know it's mainly water weight etc so hoping after my usual eating schedule over the rest of the week / weekend I will have a true reading by Monday . stay awesome people , never found my mermaid on hols - gutted
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3235 kcal
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Grasa: 108,25g | Prot: 187,07g | Carbh: 386,59g.
Desayuno: Semi-Skimmed Milk, Heinz Tomato Ketchup, Haricot Beans (Mature Seeds, Sprouted) , Tesco Steak Mince 5% Fat. Almuerzo: MyProtein Protein Chocolate Clusters, Trek Cocoa Oat Protein Flapjack. Cena: Oats , Semi-Skimmed Milk. Pasa Bocas / Otros: Sugar, Trek Cocoa Oat Protein Flapjack, Trek Protein Flapjack Smooth Lemon. más...
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2145 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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