Registro de peso (no entrada de diario) del 20 septiembre 2023
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88,5 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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1179 kcal
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Grasa: 33,08g | Prot: 66,52g | Carbh: 162,17g.
Desayuno: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Almuerzo: Land O'Lakes Unsalted Sweet Butter, Eggo Homestyle Waffles (2), Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Cena: Hellmann's Light Mayonnaise, Celery , Tabasco Original Pepper Sauce, Iceberg Lettuce (Includes Crisphead Types) , StarKist Foods Chunk Light Tuna in Water (Pouch), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Dannon Light & Fit Zero Sugar, Coffee, Bananas, Nature Sweet Cherub Tomatoes, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Nature Made Calcium Magnesium Zinc. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de MemName1050
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